Tag Archives: tricep

I love Productive Saturdays!!

24 Feb

LiveFit Day 17 & 18

First thing this morning, I went to Zumba class with my mom! I stayed at the gym after class and finished Day 17 and Day 18 of Jamie Eason’s LiveFit program.

day 17 18

I don’t stick 100% with Jamie’s program. I follow the schedule exact, but sometimes for the sake of getting out of the gym quicker or if someones using a machine I need, I’ll just switch up the exercises a bit, while still working the muscle group she suggests. Today I combined Day 17 & 18 so I could stay on track to start Week 4 of Phase 1 on Monday. I haven’t weighed myself for about three weeks now and I can definitely see a difference in my body, especially my upper body, but I’m not sure I’ve lost any weight. Guess we’ll see on March 4th when I weigh-in!

Food!

I had a productive day in the kitchen today! I made a few things that’ll last me at least a few days, or even through the week. I hard-boiled some eggs to snack on the whites between meals and also I eat them in the mornings alongside my smoothies.

I baked/roasted sweet potato with cinnamon and sugar on top! Yum!

sweet potato

I made some homemade salsa (Tomato, Red Onion, Cilantro, Garlic, Salt, Pepper, Lime Juice, Onion salt) that turned out DEE-lish!

salsa

 

I also made this recipe (below) for the second time because I can’t get enough of this Mushroom Soup! It turned out great the first time, and even better this second time now that I added some spinach and tweaked the texture slightly!

 

Vegan Spinach Mushroom Soup

Here’s the recipe, with my changes/comments in red:

Ingredients:

  • 3/4 pound fresh mushrooms, sliced (I use 1lb mushrooms)
  • 1/2 small onion, diced (I use 1/2 c. pre-chopped frozen onions)
  • 2 cloves garlic, minced
  • 1 tbsp vegan margarine (Earth Balance)
  • 3 cups vegetable broth
  • 2 tbsp flour
  • 1 cup vegan non-dairy sour cream substitute (Tofutti brand)
  • 1 cup soy milk
  • salt and pepper to taste
  • ~2c. of chopped, fresh Spinach
  • 1/8c. dried Thyme

mushroom ingredients

Preparation:

In a large soup or stock pot, sautee the mushrooms, onion and garlic in vegan margarine and for 5 minutes, until onions are soft.
Reduce heat to medium low and add the vegetable broth. Cover and allow to simmer for at least 30 minutes.
mushroom saute
I prefer smaller chunks of mushroom vs. the whole pieces as the recipe suggests. It makes the texture a lot thicker and covers up the “soy” taste of the vegan sour cream and soy milk a bit better. So, after the mushrooms and onions have simmered for 30 minutes, I scooped out the chunks of mushroom and ran it through my food processor
blended mushrooms

Once blended, add the flour, non-dairy sour cream and soy milk; then stir.

Allow mixture to simmer another 15 minutes, or until soup has thickened. Add in the chopped spinach and stir.

Season generously with salt and pepper before serving (I ended up using roughly 1/8 tsp black pepper and 1/2 tsp of salt).

Final mushroom soup

 

 

 

 

 

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WoW You Guys . . .

9 Feb

Wow …. it has been almost a week since I blogged last!

School is really picking up and between the group projects, homework, me attempting to understand Physics, quizzes, tests, and papers I have definitely been busy AND slacking on this blogging stuff!

However, I did want to make sure to write really quickly today because I did DAY ONE of my Jamie Eason’s 12-week LiveFit plan! I got a big slap-in-the-face of reality when attempting to do the tricep exercises. I really have almost NO arm strength, it’s pretty pathetic.

Day One – Chest & Triceps

The plan in Phase 1 (week 1 – week 4) is to lift 65% of your max and do 3 sets of 12 reps of each exercise. Each total workout, like the one from today, does roughly three exercises per muscle group. So, today was 3 chest targeting exercises plus 3 tricep targeting exercises. I got through almost everything, but it was ROUGH (couldn’t get all the way to 12 reps on the pushups and dips).

I did an hour of Zumba afterwards as well.

Between the strength training and Zumba, my back, shoulders, tri’s and chest are SHOT! I am so sore today, but hopefully that just means I worked hard!

I’m going to eventually think of a better way to keep track of this stuff so I can visually chart and see my progress, but just for yesterday I kept everything in notepad on my iPhone:

10 lbs. on dumbbell chest exercises: chest fly and bench press

10 lbs. on dumbbell chest exercises: chest fly and bench press

Off to the Gym to work on DAY 2 – Biceps & Back (awwwwlawdy, this is gonna hurt!).