BEFORE & AFTER

Body Fat Percentage:

Nov.2.12 : 32.5%

Apr.2.13 : 30%

 

Weight:

Nov.30:  4 LB LOSS

Dec.31: 4 LB GAIN

Jan. 9: 2 LB LOSS

Feb. 2:  4 LB LOSS

Mar. 15: 3 LB LOSS

May. 4: 9 LB LOSS

Total Weight Loss: 18 LBS !!

 

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One Response to “BEFORE & AFTER”

  1. MegsFitness January 2, 2013 at 6:10 AM #

    that outline is pretty awesome.

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